Wellness Lounge
Where Mind, Body & Spirit Converge
Welcome to the Wellness Lounge. We are excited to share our favorite videos that have made the most impact on us and our clients. We have spent years combing and vetting video content that is motivational, educational, inspiring and most importantly transformational. Our true goal is to give you a relaxing and chill space to passively find what you need when you need it. Our dedication to sharing all the things that we have seen that bring true benefit will renew and continue to grow so we can help you achieve your highest and truest self - Body, Mind and Spirit - Now, relax and enjoy!
Wendy Suzuki: The brain-changing benefits of exercise | TED
We love TED and Susi Suzuki. This video does a great job reinforcing the importance of the body mind connection and explains how the brain loves a good workout. Relax and Enjoy.
Making the 2000 Year Old "Pizza" from Pompeii
We can't get enough of Max Miller and his talents of bringing historical reference to the foods we still eat today. Fascinating, witty and engaging. A true taste of history. Bon Appétit!
The Fountain of Youth [5 Tibetan Rites]
As Massage therapists, the number one question we get is "What workout can I do to take care of my body". Well, this is it! This 'follow along' demonstration is hands down the most powerful and effective tool you can add to your wellness toolbox. Do this daily for the rest of your life. Say Hi to Juan when you see him :)
How Dead Hangs HEAL Your Body
We are always on the hunt for information that helps our clients reach for their optimal potential. This video explains the science of using one of earth's greatest gifts, gravity, to achieve incredible strength, flexibility and game up your mental fortitude. Come hang out with us and take your body to a new level of elasticity.
Everything Always Works Out In Your Favor | Results for 24 Hours After Listening
One of Genell's favorite subliminals. This goes straight to your brain box and has the potential to help create your deepest desires and penultimate potential using the science of subliminal reinforcement. Relax and let go.
Relaxing Music for Deep Sleep. Delta Waves. Calm Background for Sleeping, Meditation , Yoga
This video is a great way to fall asleep fast and stay asleep using delta wave sound technology to mimic the natural brain waves produced during sleep. Start this video as you slip into bed and your brain does all the work. Sleep tight!
Best Smooth Jazz (8th Feb 2025) - Host Rod Lucas
Following Rod Lucas & BSJ for years, it’s our daily go-to background music for decompressing. All the way from London to us from across the pond. Great for the office, weekend chill-outs or any time you need to unplug from the cacophony of our modern world.
LIVE Stunning Webcams Around the World with Relaxing Music
This video connection to the world is mesmerizing and addictive. Experience a never-ending Live view from over 100 + locations from cityscapes to more natural environs. Need a mini-vaca to ease the mind? Have a sit in your favorite chair and enjoy, no packing needed!
How to Tap - with Nick Ortner of The Tapping Solution
This video explains the ‘power of tapping’ from Nick Ortner, one of the pioneers of this interesting and powerful technique. Need to create a shift or profound change in your mindset? Have unhealthy patterns that need to be resolved? Need to create a new perspective that brings positive transformation? Learn this technique to take you to new heights.
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
This ‘guided breathing’ regimen by Wim Hoff "The Ice Man" is designed to work with your parasympathetic nervous system to re-establish your rest and digest system which calms the nerves related to Fight or Flight Response. This exhilarating technique is sure to get you set to meet the rigors of your day and beyond. Enjoy!
